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new BEGINNER adult ballet class

Fridays 7-8pm

At Lady Bay Scout Hall

53 Mona road, west bridgford, ng2 5bu

 

Who is this class suitable for:-

Everybody. No dance or ballet experience is needed. All ages, abilities welcome. 


What can taking weekly ballet class do for me:-

Ballet can transform your body into being strong, long, lean and flexible all through taking ballet class. By using classical ballet technique as a core structure, along with classical ballet exercises you will be training your body through repetition and creating muscle memory.
Taking ballet class can help improve joint flexibility, core strength, balance, muscle definition, posture, special awareness, stamina, musicality and confidence.

Class is £5 and pay as you go.

Mrs Cave looks forward to welcoming you soon. If you have any questions please email:-
ladybayballet@sky.com

 

 

beginner adult ballet class

Mondays 1-2pm

Have you ever wanted to move like a ballet dancer or take a ballet class and think its too late? It is never too late at Lady Bay Ballet, our dancers range from 19 to 93 years old.

Level:-

All of Lady Bay Ballet classes are unique and created by founder and ballet teacher Mrs Cave. They are not graded. No dance or ballet experience necessary. This ballet class has been created specifically for adults that wish to explore the joy of classical ballet. The pace of class is steady with lots of time to explore classical exercises through repetition and exploration.

Muscle tone, core strength and flexibility can improve along with stamina, posture, balance and confidence. Come along and experience for yourself body conditioning through the art of Classical Ballet.

Classes are fun, friendly, motivating and feel good.

Adult ballet classes are available every Monday between 1.00-2.00pm. Located at the Poppy and Pint (free car parking available)

Class is £5 & pay as you go.

 

 

NEW BEGINNERS ADULT POINTE CLASS
WEDNESDAY 6.30-7.15PM

This pointe class is designed for the complete beginner in pointe work. It has been developed for adults that wish to 'go on pointe' or wished and never got the chance, this is your time!
Perhaps you have always wanted to own your own pair of pointe shoes, 'get up on to pointe' and that has been your dream, this class is starting for you.

As well as accomplishing getting onto pointe through (using the ballet barre), strengthening exercises and pointe class, we will also be looking at how we dance in pointe shoes, this is very important as they are very different to soft ballet shoes.
Working in pointe shoes strengthens your feet, metatarsals, ankles and core.
The art of dancing in a pointe shoe is something we will explore, through classical ballet exercises at the barre and in the centre.

Class is £5 and pay as you go.

Located at the Poppy and Pint, NG2 5DX (free car parking available)

 

 

Adult Ballet Class

WEDNESDAYS, 7.30-8.30PM

Created in 2014, Wednesday evenings ballet class is our longest running class coming into its fourth year!

All of Lady Bay Ballet classes are unique and created by founder and ballet teacher Mrs Cave and are not graded. It is always recommend to come along and try our classes as we do have a good range of abilities in every class. For this class some dance experience is preferable but not essential as the pace of class is slightly quicker and steps are a little more advanced. Lady Bay Ballet has two ballet classes of more advance level, this and Friday at 1-2pm.

Classical Ballet is used as the core structure in all our adult ballet classes, combining the technical aspects of classical ballet technique, working key muscle groups in specially created exercises at the barre and centre work. Muscle tone, core strength and flexibility can improve along with stamina, posture, balance,  and confidence. Come along and experience for yourself body conditioning through the art of Classical Ballet. Beautiful music is used is every class which has been created specifically for ballet classes. Classes are fun, friendly & motivating and a fantastic workout.

Adult ballet classes are available every Wednesday between 7.30-8.30pm.

Class is £5 and pay as you go.

Located at the Poppy and Pint, NG2 5DX (free car parking available)

 

 

beginner ADULT BALLET CLASS

Fridays, 11.45am-12.45PM

Have you ever wanted to move like a ballet dancer or take a ballet class and think its too late? Not here, It is never too late at Lady Bay Ballet. Our dancers range from 19 to 93 years old.

All of Lady Bay Ballet classes are unique and created by founder and ballet teacher Mrs Cave. They are not graded. No dance or ballet experience necessary. This ballet class has been created specifically for adults that wish to explore the joy of classical ballet. The pace of class is steady with lots of time to explore classical exercises through repetition and exploration.

Classical Ballet is used as the core structure in our Adult Ballet classes combining the technical aspects of classical technique whilst working key muscle groups in specially created exercises. Muscle tone, core strength and flexibility can improve along with stamina, posture and confidence. Come along and experience for yourself body conditioning through the art of Classical Ballet. Classes are fun, friendly, motivating and feel good.

Adult ballet classes are available every Friday between 11.45am-12.45pm.

Class is £5 and pay as you go.

Located at the Poppy and Pint, NH2 5DX (free car parking available)

 

 

Adult Ballet Class

Fridays, 1.00-2.00pm

All of Lady Bay Ballet classes are unique and created by founder and ballet teacher Mrs Cave and are not graded. It is always recommend to come along and try our classes as we do have a good range of abilities in every class. For this class some dance experience is preferable but not essential as the pace of class is slightly quicker and steps are a little more advanced. Lady Bay Ballet has two ballet classes of more advance level, this and Wednesdays at 7.30-8.30pm.

Classical Ballet is used as the core structure in all our adult ballet classes, combining the technical aspects of classical ballet technique, working key muscle groups in specially created exercises at the barre and centre work. Muscle tone, core strength and flexibility can improve along with stamina, posture, balance,  and confidence. Come along and experience for yourself body conditioning through the art of Classical Ballet. Beautiful music is used is every class which has been created specifically for ballet classes.

Adult ballet classes are available every Friday between 1.00-2.00pm.

Class is £5 and pay as you go.

Located at the Poppy and Pint, NG2 5DX

 

 

 

Private Ballet Tuition

Private tuition offers clients the opportunity and freedom to work on a one to one basis focusing on your own individual needs and goals. 

Private classes can be designed around and help improve:-

  • Classical Ballet technique
  • Core strength & muscular toning
  • Flexibility and mobility
  • Coordination
  • Balance
  • Pointe Work
  • Choreography

There are an array of options to choose from with the flexibility of bringing a friend along to join you.

 1 hour private lesson is £35. 

 

  

Wedding First Dance                                                     

 Are you getting ready for the big day and want to wow your friends and family with your first dance?

If so let me help choreograph a bespoke Wedding Dance to compliment you & your partners style, and vision for your dance. I will teach you both step by step at your own pace were you can enjoy dancing together, learning & developing your unique dance.

 Sessions are held in a large, light wooden floored space, with car parking available.

Please contact for more information and availability at ladybayballet@sky.com