About Lady Bay Ballet
Lady Bay Ballet was created in 2014 with a real passion to bring classical ballet to a wider audience in Nottingham and welcomes adults of all ages who want to take weekly ballet classes. All classes are unique and have been specifically created for Lady Bay Ballet by Mrs Cave. Lady Bay Ballet is proud to cater for all ages, ability's and experience and currently has dancers from 18 to 84 years old. Since 2014 Lady Bay Ballet has continued to expand and now offers six weekly ballet classes that are all pay as you go.
In 2016 Lady Bay Ballet was recognised by BBC Radio Nottingham producers who came to watch and interview Mrs Cave & its dancers in class, resulting in a fantastic piece that was broadcast. In 2017 Mrs Cave was then invited to come to the studios at BBC Radio Nottingham for a live interview with Alan Clifford.
Founder and Ballet Teacher:
Mrs Cave began her professional training at eleven years old at White Lodge-The Royal Ballet School were she successfully graduated after five years training. Mrs Cave has over 20 years of experience professionally performing on some of the greatest stages including, The Royal Opera House, London Coliseum, Holland Park, Royal Albert Hall and The London Tate to name a few. All classes at Lady Bay Ballet are delivered by Mrs Cave who is a Registered Royal Academy of Dance Teacher (RAD) (RTS) also attaining a Professional Dancers Teachers Diploma (RAD-PDTD).
What can taking ballet class do for you
Ballet can transform your body into being strong, long, lean and flexible all through taking ballet class. By using classical ballet technique as a core structure, along with classical ballet exercises you will be training your body through repetition and creating muscle memory. Taking ballet class can help improve joint flexibility, core strength, balance, muscle definition, posture, special awareness, stamina, musicality and confidence.
Mrs Cave looks forward to welcoming you soon.